These foods are refined, highly processed, often synthetic and have little-to-no nutritional value. So, what exactly is a “dead” food? If it can sit on your counter for days or weeks and not go bad, then it’s a dead food.
But what if you were told the path to good health was to eat only “alive” food and avoid “dead” food? There are numerous ways to classify food-low fat, high sodium, low fiber, high sugar, clean, gluten free, vegetarian, lactose free, to name a few.
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